“You’re sooo
quiet.” “You’re the quietest
person I’ve ever met.” “Do you
ever talk?” I’ve spent a lot of my
life with comments or questions like this directed towards me. I realize now that people are simply
stating the obvious. I tend to be
a quieter person and have realized that’s the way I express myself. The ways I feel most comfortable and am most successful sharing myself are not necessarily verbally. But as a child, a teenager, a young adult and if I’m to be
totally honest, sometimes still to this day, these comments felt hurtful and mean. I created the story that
interpreted these comments as really meaning “there’s something wrong with
you”, “you’re not doing what you’re supposed to do” and “you’re not good
enough!!” Needless to say, the
issue of my verbal communication skills has been a huge trigger for me
throughout my life.