This week
we’re bringing our attention to the third chakra which is also referred to as
the solar plexus chakra or Manipura (lustrous gem). Manipura
is that shiny core of our being where our true power resides. It’s about having the courage to trust
our gut and follow our own instincts because we know that this internal knowing
is more valuable than any external validation we may receive. This chakra
addresses self-perception issues such as personal power, inner drive or
willpower. It is associated with the
energetic, dynamic, transformative element of fire. So, manipura is about finding that spark of passion within
us that makes us want to move forward and do what we need to do to reach our
goals or dreams. When the 3rd
chakra is out of balance, we may have poor self-esteem, be overly critical of
others, be overly nervous, or we could be dominating, aggressive and extremely
competitive
September 28, 2015
September 25, 2015
A Global Day of Yoga
This is going to be EPIC!! Let's bring the Medicine Hat yoga community together for a good cause. Can't wait to see you there!
September 21, 2015
Riding the Waves
This week is
second chakra week. The second
chakra is also known as the sacral chakra or Swadhistana (the dwelling place of
the self). The element associated
with swadhistana is water. Water
is fluid, flowing, light, moldable, and is often associated with emotions. While the root chakra was more
concerned with the physical body, the sacral chakra is more focused on the
emotional body. We want our
emotions - ALL of our emotions - to flow through us like water. Unfortunately, many of us tend to
repress or turn away from those emotions that we consider “bad” or uncomfortable. When we don’t allow these things to
flow, we’re creating blockages in our emotional bodies, which can eventually
affect us on a physical level.
When our sacral chakra is out of balance, we may be fearful of change,
either feel numb or feel overly emotional, be stiff or rigid physically or
mentally, be unfocused and scattered, etc. Things are not moving and flowing and we feel stuck.
September 15, 2015
Solid Ground
September 11, 2015
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