From the
power, strength and stability of the first (root) chakra, we move up to the
more fluid, flowing and soft second (sacral) chakra. The root chakra allowed us to build a strong foundation. We became grounded and solid in order
to move forward, knowing that even if we falter we will have this strong
support to hold us up. Now that we
have this base, we can move towards figuring out what we want from our lives. The key to discovering what makes us
shine and lights us up is through our emotions.
The sacral chakra is all about our emotional bodies. We need to feel and experience things in our lives in order to realize what we like, what we don’t like, what we want or what we don’t want. A major challenge for us in our society is how we are taught to deal with these emotions and what experiences we are “encouraged” to have.
Ideally
whenever an emotion comes up (whether it is good or bad), we should
allow ourselves to really feel it and experience it before we let it go. The problem is that most of us are
taught that the “good” emotions can be expressed, but the “bad” ones should be
dealt with on our own (which usually means we repress them). Not only are we “told” what
emotions we can express, but we are also often guided to follow a certain
path/pattern in life. There are
certain milestones that most of us are “encouraged” to achieve and aspire
to. It’s very easy for us to get
caught up in the current of the mainstream instead of working to find our own
individual flow.
It’s no
wonder that the sacral chakra is one that is said to be one of the most closed
off in our society. So, the
following are some ways we can feed this sacral chakra to help us get it
flowing and find our own rhythm in life.
MIND
The phrase
associated with the sacral chakra is I FEEL. Fill in the blank to create your mantra for the week – I
FEEL ________________. How
do you want to feel? We often let
our mind wander unconsciously, letting our thoughts control us instead of
controlling our thoughts. Being
surrounded by a lot of negativity (watch or listen to the news to help fuel
this fire!), our mind tends to unconsciously flow with this negative
current. Our work with mantras is
to try to replace this habitual negative thought pattern in order to feel and
create the experience that we want in our lives. Start by recognizing negative thoughts when they appear,
stop them and then replace them with your mantra. It is not easy at first, and can feel like a constant battle
with our mind (showing us how much control our mind really has over us), but ideally
we want to be the master of our moods.
Who doesn’t want to be happy?
Let’s take control of our feelings instead of depending on our
unconscious thought patterns, things, or other people to provide us with
happiness or the feelings we want to have.
BODY
Foods that
feed our sacral chakra include orange food (carrots, oranges, mangos, yams,
etc.) food high in water content (plain water, smoothies, etc.), fish, and
foods high in essential fatty acids (flax, hemp, walnuts, etc.) The following TWO recipes come from the
website 101 cookbooks. This site
is one of my go to for meals as I often find delicious, healthy, interesting
recipes here. The first recipe
uses the color orange of squash and is a soup, so it incorporates the water
element. The second one is a
cookie recipe. The sacral chakra
is about pleasure, and what brings more pleasure than dessert and cookies? Enjoy and let me know how it goes.
3 Tbsp
unsalted butter (room temperature)
1 – 14oz can
coconut milk
1 tsp red
Thai curry paste (add more to taste)
water
salt (to
taste)
Preheat oven
to 375 degrees. Slather cut squash
with butter and sprinkle with salt.
Place on a baking sheet skin side down and place in the oven. Roast for 30min-1 hour until squash is
tender throughout.
Let squash
cool, then scoop into a large pot over medium high heat. Add coconut milk and curry paste and
bring to a simmer. Remove from
heat and puree with a hand blender or transfer to a regular blender. Add water a
cup at a time, until the soup is the consistency you prefer. Bring to a simmer again and add salt
and more curry paste if you want a spicier soup.
1 cup
unbleached all-purpose flour
* the original recipe called for whole wheat
pastry flour, but I didn’t have any of that on
hand
* the original recipe called for whole wheat
pastry flour, but I didn’t have any of that on
hand
1 tsp baking
powder
½ tsp salt
1 cup rolled
oats
2/3 cup
chopped walnuts
1 cup
shredded carrots
½ cup real
maple syrup (room temperature)
* you can also use agave. I used a maple syrup, agave
mix for my cookies
½ cup
unrefined coconut oil (warmed until just melted)
1 tsp fresh
grated ginger
Preheat oven
to 375 degrees. In a large bowl
mix together flour, baking powder, salt and oats. Add the nuts and carrots. In a separate smaller bowl whisk together the maple syrup,
coconut oil and ginger. Add this
to the flour mixture and stir until just combined.
Drop one
level tablespoonful at a time onto a baking sheet lined with parchment
paper. Bake in the top 1/3 of the
oven for 10-12 minutes or until the cookies are golden on top &
bottom. Enjoy!
SPIRIT
The element
for the sacral chakra is water, so let’s feed our spirit by surrounding
ourselves with water. Take a walk
by the river, go to the beach (if you’re lucky enough to live by the ocean!),
do some laps in the swimming pool, enjoy a hot tub, or just enjoy a long,
luxurious soak in a nice hot bath.
Allow all those pleasurable feelings to come up, or . . . insert your
mantra here : )
Feel free to share your mantra, let me know how the recipes went or your favorite way to enjoy the water element. It's a long weekend this weekend (yeah!!), so next post will come later next week, giving us lots of time to really enjoy our time in the second chakra. Find your flow, be creative and enjoy the experience.
See you on
our mats,
Roxanne
Roxanne
No comments:
Post a Comment