Yoga Nidra for Grounding

Two student requests in one post! Your wish is my command. There was one recent request for chakra series classes. Sunday night Yang/Yin Fusion classes will focus specifically on the chakras, while the rest of the week classes will be centered around a theme that is associated with these centres. This week we concentrated on the first chakra also known as the root chakra, or Muladhara in sanskrit. To learn more about this energy centre, feel free to check out earlier posts filled with an abundance of information. In general, the root chakra is where we work to get grounded. This is what we focused on within all of my classes this week. 

A second student request I had this week after we did a short meditation in gentle class, was if I could come by to tell bedtime stories to help them get to sleep. While that might not always be possible 😆  I am going to post a weekly yoga nidra over the course of the next 7 weeks to align with the chakra energy centre we are working with. So, this week's nidra is to help you get grounded. The goal is to help you to become present in your body and connect with the energy of nature. It's a 30 minute nidra that I did for class on Tuesday night. 

Enjoy and happy grounding  ❤️