Yoga Nidra to Hear Your Sound

The throat chakra or Vishuddha was the focus for classes this week.  We tried to let go of all other distractions in order to focus on the sound that we know is truly and purely our own . . . . the sound of our breath.  With all of the noise around us, the opinions that are constantly thrown at us (from society, the news, politicians, Facebook, etc.), and people trying to influence us both consciously and unconsciously, it's sometimes hard to sort through the sounds, thoughts and voices in our head and know which one is truly our own.  Yes, conscious breathing helps to calm and centre us, but it also helps to connect us to ourself and our own unique vibration.  This sound that we produce is just waiting to be shared and wants to be heard. 

This week's yoga nidra is centred on listening to the sound and feeling the vibration of our breath.  I won't get into much more about it as it is something I would like you to experience without any extra influence.  It was recorded at Tuesday's class, so if you were there you have the opportunity to try it again :) 

Enjoy!  May you tune into your unique sound ❤️